Educational resources about health, life and related topics
It is a common belief that the most important single factor of health is diet.
When people are asked, “What one needs to do in order to be healthy?”. “Eat well” or “you are what you eat”, they say. Here, we are going to analyze this myth since there are other things which are more essential for great health.
Even such a simple topic as treatment of panic attacks have more to do with factors other than diet. For example, breathing is more significant to avoid panic attacks and avoid anxiety. It even helps to stop addictions.